We are offering here the Creatine Monohydrate that is the most popular form of creatine supplements, is simply creatine with one molecule of water attached to it—hence the name monohydrate. It is usually around 88-90 percent creatine by weight. The monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance, and increase strength. Mechanical tension is known to be one of the primary creators of muscle growth. However, it's also possible that because creatine draws water into muscle cells. The Creatine Monohydrate is very safe and easy to consume.